When you were a kid, you must remember your parents always encouraging, even pushing you to drink plenty of water for a simple reason that it is beneficial for you. Well, now as a grown-up, you receive the same advice from your doctor.
It turns out that drinking plenty of water was an advice, which is the best one given to you. It is now recommended standard that you need to drink at least eight glasses of water each day to fulfill the water requirement of your body.
And each glass should measure to at least eight ounces of the healthy fluid. But, it is not correct. The amount of water you require mainly depends on the level of your activity, the weather – hot or cold and the level of your existing hydration.
Your requirement of water does not remain the same every single days and your water consumption will differ from others. An effective rule of thumb is to maintain an intake of water that is best of your body.
Water enables your organs to perform at their optimum the function they are intended for. Lack of water can result in dehydration. Your kidneys are required to work too hard to the point of becoming overloaded.
Your skin loses water and get dry. Dehydration makes you appear older as without enough water, your skin losses it smooth and soft looks. In addition to making you look older, it also makes you feel older.
Dehydration can cause headaches. Your energy level can decrease and you can even experience mood swings. But, the most important issue created with inadequate water intake is that weight loss becomes tougher.
When your body doesn’t get enough water, it holds on to the water already in it. And that may result in bloating. Additionally, lack of water restricts your body’s capability to lose fat.
Your liver is your major weight loss ally. So, if you want to ensure that it perform its job well, you should remain hydrated. And your liver will work hard to reduce fat.
Hence, you need to be cautious of the substances you put in your body, particularly alcohol. There is a reason why people whose alcohol intake is high develop beer bellies.
Liver is the organ that eventually deals with alcohol, as it works hard to get rid of it but alcohol develops fat within the liver. As a result, it is unable to burn away the fat as intended.
The preferable situation for your body is that your liver should burn fat rather than alcohol, so you should make it easier for your organ to do its job.