A popular trend right now in weight loss doesn’t have anything to do with trying different diets or doing intense workouts; the focus is now on making a dynamic shift in lifestyle. If you are stuck in the diet phase of starving yourself and counting every single meticulous calorie, this new trend may be just what you need.
Perhaps you’re spending countless hours at the gym, until you can barely walk? Yet, despite the intense and regular workouts, the scales are refusing to budge.
On average, a person who wants to lose weight will try a diet every quarter of the year, but they don’t work. People also turn to exercising, but this isn’t going to magically melt those flabs away. The news about weight loss, after several credible studies, is that it is achieved by making lifestyle changes. Most weight loss individuals who have done this have lost more than sixty pounds in weight and have managed to keep it off long term. The following are the reasons why:
First: Eat Right! Calories are not bad. As long as you take in more energy than your body uses, your weight is going to go up. When a healthy lifestyle is followed which includes lean and nutritious food option, there is no necessity for calorie counting. Eating plenty of vegetables and fruits in addition to whole grains and lean proteins will mean that the calories you are eating are in fact useful to your body, containing essential nutrients, rather than the empty calories that come with junk food and refined grains.
2. Be practical about your exercising choices. Most of the people who focus on lifestyle changes and weight loss commit themselves to staying active, and they generally walk 60 minutes per day. That’s all they do. No costly gym memberships, no clunky, expensive exercise equipment and no repetitive, boring reps. Consistent and moderate exercise works every time.
3. Surrounding yourself with the right people. Those that are successful in losing weight generally find that they have people around them that also make smart lifestyle choices. On the other hand, you are going to get stuck if you always surround yourself with people who don’t care about their health and push you closer to your goal.
4. Adequate sleep at night. If you don’t sleep enough, your body won’t produce enough insulin, which your brain needs to regulate and control your appetite. If you don’t get enough rest, you will certainly make poor decision as far as food choices are concerned. In addition, insulin helps with regulating your metabolism, which means you will have additional energy to exercise on a regular basis when you have had enough sleep.
5. Documenting the progress
The best and most effective tool in your weight loss arsenal is journaling. You can record your activity and consumption patterns, including how you feel during and afterwards to help create a record of success. This also helps you track your habits and see whether particular aspects of your dietary and exercise regimens are working or not. You may notice certain patterns emerging in your journal, and these can be easily changed once they are identified. If you do not believe that keeping a record of your food intake can help you, think about those who write down what they eat six out of seven days; they are able to lose two times as many pounds as people who do not write down anything. The journal will keep you accountable.
A change in lifestyle is more than losing weight, it is about leading a healthier life as a whole. Watch the weight fall off and stay off for a change. If you truly want to succeed, make the lifestyle change you need, and watch a whole new you develop.
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