In the past decade, where internet access has grown globally, there have been many diet and weight loss systems, programs and plans that promise you overnight success or even days after you join in. There are even claims to feel the change within the day itself. All of these claims and programs spell out disaster. Your body cannot just change overnight, unless you have a medical procedure done.
Compare those promises with something more viable, like the 3 week diet system. It’s a 21 day program designed to get you to lose weight and body fat. You are promised 12 to 24 pounds and shed off up to 4 inches of waist line. Now with these stats you are expected to lose 0.5 pounds a day during the course of your program. That is very doable and not some inflated numbers that are made to get you into the program. This is really different from what others are promising.
A lot of times people gave up on their diet programs, usually its not their fault. The diet programs they have tried could have shown them little to no results, or it’s just too hard for them to continue. The biggest drawback to them pursuing their diet is when they start to lose weight and then gain them back. This is a sad reality that even the seasoned health buffs could relate to. There is also 1 more at fault here, the diet and nutrition industry and their marketing campaigns really want you to spiral back into gaining weight, so you will return and look for other weight loss alternatives, in which they can all profit upon.
All in all there are 4 manuals to be expected in the 3 Week Diet System. The first of this manual is the introduction to the diet. It’s the information drive on the methodology and claims for the whole plan. It covers everything you may need to understand in prepping you up for the upcoming diet that you will undertake.
The second manual is the heart and the key of the entire 3 week diet plan program. It is called the Diet and Nutrition manual. Where the actual diet, plotting, tracking and modification of your lifestyle occur. In this manual not only that you have the ability to lose fat in as much as 1 pound a day, you get to pick the right diet that suits your taste in order for you to stay motivated throughout the program. There are also some comfort foods that will help you along the day and avoid you spiraling back to eating unhealthy foods and gain weight again.
The third part is the workout. It is a complimentary manual that will go well with your diet. It shows quick and bursting exercise that won’t take a lot of your time but they remain effective. Also, there will be bonuses for you, like the abs exercises and abs secret chapters where you can aim and get the 6 packs that you deserve.
The last manual is the motivation and mindset manual. This part of the program will help you understand and sets you up for a lifetime of dedication to live up to your new healthy lifestyle and not regress into the old one.
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